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salsaruedasantacruz.org
presents
SALSA
DANCE |
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Cuban
Casino
Rueda
Style
Hosted
by
'Salsa
Rueda
Santa
Cruz'
since
2001 |
'Dance
like
no-one
is
watching'
Experience
the
fun
of
dancing
Salsa
in
a
circle
and learn
easily
great
Salsa
moves
to
sizzling
beat
of
Salsa
in
a
wonderful
atmosphere.
Every
move
has
a
name. When
'the
caller'
calls
out
a
move everyone
is
doing
it
at
the
same
time.
Constant
and
fast change
of
partners
guarantees that everyone will
dance
with
everyone.
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Monday
Evenings
at
Cayuga
Vault
7-
8pm
Beginner
level
3
&
Intermediate
The
7pm
class
is
reviewing
Beg
3
and
Intermediate
level
moves.
Get
ready
for
some
nice
surprises!
Chris
&
Jessica
will
introduce
new
moves,
and
fun
group
moves
and
one
longer
"move
of
the
month."
8pm
Intermediate
class
or
Intercambio
Workshop
Intermediate
class
for
Intermediate
levels
or
Workshop
featuring
guest
teachers
from
other
areas
and
schools.
Ideal
for
Beginner
level
2
and
up.Attention:
Check
"8pm
Schedule"
on
our
website
for
upcoming
special
features
for
this
hour,
as
this
class
is
not
offered
every
week.
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Wednesday
Evenings
at
Cayuga
Vault
7pm
Intro/Beginner
1
to
Salsa
and
Salsa
Rueda
An
introduction
to
Salsa
and
Salsa
Rueda
in
a
fun
and
non-intimidating
atmosphere.
Enjoy
10
years
of
experience!
8-9pm
Beginner
2
&
3
If
you
are
ready,
stay
for
the
next
level.
Enjoy
the
comfort
and
fun
of
our
experienced
and
non-intimidating
teachers.
Fee:
$5-7
(student
discounts
and
other
discounts
available)
Workshop
pricing
varies
and
is
not
included
in
discount. |
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Drop
In's
$7.00
per
class.
Student
discount
rate
$5
(full
time
students
with
valid
ID)
No
partner
required,.
Wear
comfortable
clothes
and
shoes.
Must
be
ready
for
fun!
Visit
online
at
www.salsaruedasantacruz.org
or
call
831-457-7432 |
Salsa
Rueda
Santa
Cruz'™
offers
an
introduction
class
for
people
who
don't
have
any
Salsa
knowledge.
Experience
the
fun
and
join
our
dancing
in
a
circle
to
happy
Salsa
music.
Have
a
great
time,
get
a
good
workout
and
learn
hot
and
sizzling
Salsa
moves!
This
collective
style
of
dancing
salsa
is
an
empowering
and
affirmative
experience.
It
is
a
fun
and
supportive
way
to
get
an
aerobic
work
out,
build
coordination,
rhythm
and
confidence
in
a
Latin
music
atmosphere.
More
advanced
dancers
generously
assist
the
beginners.
For
more
information,
www.salsaruedasantacruz.org
or
call
Chris
at
831-457-7432.
And
remember
to
'dance
like
no
one
is
watching'
.
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Through
Movement
We
Find
Health
Nia
is
a
body-mind-spirit
fitness
and
lifestyle
practice.
Through
expressive
movement—The
Body’s
Way—Nia
empowers
people
to
achieve
physical,
mental,
emotional
and
spiritual
well-being.
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| Monday
&
Wednesday
mornings
from
10
-
11am |
White
Belt
Nia
Teacher
|
| Cost:
$13
drop
$
60/6
classes
valid
for
2
months. |
Cynthia
Myers
|
| For
more
information:
Email:
cynthialightworker@yahoo.com |
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A
Latin
dance
inspired
fitness
class
combining
exciting
Latin
and
international
rhythms
and
moves.
Mondays
&
Wednesdays
at
5:15pm
Drop
in
$12
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CONTACT
IMPROV
Contact
Improv
is
an
exploration
of
the
dynamic
possibilities
of
two
bodies
sharing
weight,
momentum,
and
inspiration,
limited
only
by
the
laws
of
physics.
In
a
safe
classroom
setting
we
will
learn
the
basic
principles
of
this
ever
evolving
form.
You
will
increase
your
sensitivity
and
ability
to
listen
through
touch,
increase
your
available
movement
patterns,
learn
to
lift
and
be
lifted
with
ease
through
momentum
and
efficiency
instead
of
muscular
effort.
You
will
move
as
you
have
never
moved
before!
This
class
is
open
to
beginners
and
advanced
dancers.
Tuesdays
5:15
-
7PM
Mixed
Level
(Beginners
Welcome!)
$15
drop-in.
$90
for
7-class
series
(until
the
holidays).
$80
if
pre-registered
before
the
1st
class.
Call
with
any
questions:
617.947.7515
(Class
is
on
break
at
this
time
-
classes
may
resume
in
the
fall)
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YOGA
Wednesdays
at
noon:
Deep
easy
Yoga
with
Cappy
Israel
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White
Crane
Silat
Health
Training
*
Self
Defense
*
Martial
Arts
(A
Chinese
/
Indonesian
System)
|
| |
White
Crane
System
Promotes:
Strength
*
Endurance
*
Awareness
*
Fluidity
of
Movement
Flexibility
*
Health
and
Well
Being
Training
Includes:
Warm-ups
*
Partner
Training
*
Passives
Feeling
Exercises
*
Short
Form
Training
*
Long
Movements
Times:
Tuesday:
7:00
-
8:30
(All
Levels
-
Beginners
Welcome)
No
previous
martial
arts
experience
needed
Trainer:
David
Gilbert
Drop
In
Fee
$8.00
Per
Session
(Suggested
Donation)
Visit
The
Web
Site
For
Contact
Information:
www.santacruzwhitecrane.com
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