Classes
 
 
 
 
salsaruedasantacruz.org presents
SALSA DANCE
Cuban Casino Rueda Style
Hosted by 'Salsa Rueda Santa Cruz' since 2001
'Dance like no-one is watching'

Experience the fun of dancing Salsa in a circle and learn easily great Salsa moves to sizzling beat of Salsa in a wonderful atmosphere. Every move has a name. When 'the caller' calls out a move everyone is doing it at the same time.
Constant and fast change of partners guarantees that everyone will dance with everyone. 

Monday Evenings at Cayuga Vault
7- 8pm Beginner level 3 & Intermediate
The 7pm class is reviewing Beg 3 and Intermediate level moves.
Get ready for some nice surprises! Chris & Jessica will introduce new moves, and fun group moves and one longer "move of the month."

8pm
Intermediate class or Intercambio Workshop
Intermediate class for Intermediate levels or Workshop featuring guest
teachers from other areas and schools. Ideal for Beginner level 2 and up.
Attention:
Check "8pm Schedule" on our website for upcoming special features for this
hour, as this class is not offered every week.

Wednesday Evenings at Cayuga Vault
7
pm Intro/Beginner 1 to Salsa and Salsa Rueda
An introduction to Salsa and Salsa Rueda in a fun and non-intimidating
atmosphere. Enjoy 10 years of experience!
8-9pm Beginner 2 & 3
If you are ready, stay for the next level. Enjoy the comfort and fun of our
experienced and non-intimidating teachers.
Fee: $5-7 (student discounts and other discounts available)
Workshop pricing varies and is not included in discount.

Drop In's $7.00 per class. Student discount rate $5 (full time students with valid ID)
No partner required,. Wear comfortable clothes and shoes. Must  be ready for fun!
Visit online at www.salsaruedasantacruz.org or call 831-457-7432

Salsa Rueda Santa Cruz'™ offers an introduction class for people who don't have any Salsa knowledge. Experience the fun and join our dancing in a circle to happy Salsa music. Have a great time, get a good workout and learn hot and sizzling Salsa moves! This collective style of dancing salsa is an empowering and affirmative experience. It is a fun and supportive way to get an aerobic work out, build coordination, rhythm and confidence in a Latin music atmosphere. More advanced dancers generously assist the beginners.  
For more information, www.salsaruedasantacruz.org or call Chris at 831-457-7432. And remember to 'dance like no one is watching'
.


Link to Nia website
Through Movement We Find Health

Nia is a body-mind-spirit fitness and lifestyle practice. Through expressive movement—The Body’s Way—Nia empowers people to achieve physical, mental, emotional and spiritual well-being.


Monday & Wednesday mornings from 10 - 11am
White Belt Nia Teacher
Cost: $13 drop $ 60/6 classes valid for 2 months.
Cynthia Myers
For more information: Email: cynthialightworker@yahoo.com 
 
 
Link to Zumba website


Link to Zumba website

A Latin dance inspired fitness class combining exciting Latin and international rhythms and moves.

Mondays & Wednesdays
at 5:15pm

Drop in $12

 

CONTACT IMPROV

Contact Improv is an exploration of the dynamic possibilities of two bodies sharing weight, momentum, and inspiration, limited only by the laws of physics. In a safe classroom setting we will learn the basic principles of this ever evolving form. You will increase your sensitivity and ability to listen through touch, increase your available movement patterns, learn to lift and be lifted with ease through momentum and efficiency instead of muscular effort. You will move as you have never moved before! This class is open to beginners and advanced dancers.
Tuesdays 5:15 - 7PM
Mixed Level (Beginners Welcome!)
$15 drop-in.
$90 for 7-class series (until the holidays).
$80 if pre-registered before the 1st class.
Call with any questions:
617.947.7515
(Class is on break at this time - classes may resume in the fall)

 
 

 

YOGA

Wednesdays at noon: Deep easy Yoga with Cappy Israel

 

 


 
 
White Crane Silat

Health Training * Self Defense * Martial Arts
(A Chinese / Indonesian System)

 
White Crane System Promotes:
Strength * Endurance * Awareness * Fluidity of Movement
Flexibility * Health and Well Being

Training Includes:
Warm-ups * Partner Training * Passives
Feeling Exercises * Short Form Training * Long Movements

Times:
Tuesday: 7:00 - 8:30 (All Levels - Beginners Welcome)
No previous martial arts experience needed

Trainer: David Gilbert
Drop In Fee $8.00 Per Session (Suggested Donation)

Visit The Web Site For Contact Information:
www.santacruzwhitecrane.com